Maintaining health is very important to us so we can have a long life. Many ways that can be taken so that we can live healthily, one of them is regular exercise. For you, as smartphone users must be familiar with sports applications that can help you set the schedule of sports, maybe most of you have installed the application.
Sports App For Smartphone Users
For those of you who like to exercise and shape the body, there are several sports applications that can help you in managing your sports patterns, whatever it is:
- C25K Couch to 5K
With this app, you can choose speed, from jogging slowly to then run fast and see the progress of the week you’ve been through. Do this activity three times a week, then take time to rest, unconsciously you will call yourself a runner.
MyFitnessPal is the fastest and most convenient calorie counter for android phones. The advantages of this application are to have the largest food database compared to other calorie counter application. MyFitnessPal is an application that will help you lose weight.
- Nexercise This app is slightly different from other existing sports apps. The difference is the purpose of this application so that users can continue to have motivation. With nearly 200 activities, Nexercise is a perfect community with a motivational trainer base and a tool for every time you go on a diet or weight-loss program.
That’s 3 application options that you can use on your smartphone. You can get more motivation when using applications like this. The bigger your motivation to exercise, the higher your level of fitness and your health. This app also helps you to be more disciplined in exercising to be healthy. There are many sports applications that are very helpful, you can see more information by visiting Androidadb.net.