Hunchback be gone!
Nov
14
2:00 pm14:00

Hunchback be gone!

  • Exhale Center for Sacred Movement

So my body had a baby...NOW WHAT?!

A three part series designed to reconnect and redefine the mama body and to keep moms enjoying life to its fullest and out of "mom jeans"!

PART 3 - Hunchback be gone!

Open the chest and shoulders and strengthen the upper back after nursing and carrying baby.

COST: $35.00

Email me to reserve your spot today!


Wake up the abdominals!
Sep
19
2:00 pm14:00

Wake up the abdominals!

  • Exhale Center for Sacred Movement

So my body had a baby...NOW WHAT?!

A three part series designed to reconnect and redefine the mama body and to keep moms enjoying life to its fullest and out of "mom jeans"!

Part TWO - Wake up the abdominals!

Find your waist, close the gap (diastasis) and relieve back pain!

COST: $35.00

Email me to reserve your spot today!