Health Tips for Transition Season

Seasonal changes or commonly referred to as the transition season usually trigger some diseases that arise due to erratic seasons. Because at the turn of the season occurs, the body will experience a robust adaptation process, so at this time we need some health tips that can make us avoid the various diseases that often attack in the transition season. One way that can make as a health tip is to consume nutritious foods. Intake of nutritious foods will significantly affect our immune system. In addition to a lot of portions, we also really need food that can meet all the nutritional elements needed by the body to be able to avoid various diseases in the transition season, such as eating foods containing carbohydrates, fats, proteins, vitamins, and minerals as well.

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A regular diet is indeed the most valuable health tips, but besides that, we also need regular exercise. Use regularly and usually at least three times a week for 30 minutes is necessary to maintain the healthy body, because, with exercise, we can replace the dead cells in life into active cells, so that the body’s metabolism system will be good, so we will have a body that is always healthy.

Lastly, we need to take the right supplements. Because in addition to adequate food, we also need a special supplement to be able to maintain a healthy body to avoid various diseases, in addition to the transition season is usually most of the kit will be difficult to meet the daily nutritional needs, so it is necessary supplements body stamina enhancer containing vitamins B complete like B1, B2, B3, B5, B6, B8, and B9. Also, we also require caution in taking supplements such as paying attention to expiration and most importantly have a state distribution license. That’s some health tips you need to try seasonal transition that has extreme weather and very susceptible to disease. Good luck!