For you who are on diet plan, don’t forget to take fish oil. However, you can still get this fish oil as a supplement even you are not on diet. In general, fish oil will help to increase your need for Omega-3 fatty acids. That is why fish oil is highly recommended for dieters. Then, there are also so many other benefits of taking fish oil as a supplement. What are they? Just read the whole article below and get the information about decrease fish oil.
Good Benefits Of Fish Oil For Your Health
An are a lot of benefits from consuming fish oil as a supplement. Here are some of the good benefits of taking fish oil for you:
- Protect Your Eyes’ Health
AMD (Age-related Macular Degeneration) is the most people’s health problem. However, you can reduce this risk by taking fish oil regularly. more fishes are enough. However, taking fish oil is more effective to reduce AMD.
- Reduce Inflammation
Inflammation is one of the reactions of your skin when it fights back with injury and infection. In that situation, you need to cure it. By taking fish oil, it will decrease the worst symptoms of the inflammatory disease on your body.
- Good for Your Skin
Skin is the most sensitive part of your body. That is why you need to be more concerned about it. Sun exposure becomes a cause of skin problem which is hard to be avoided. Then, fish oil with high Omega-3 will help your skin to be more protected and reduce any skin disease.
- Good for Your Heart
WHO (World Health Organization) recommends you to eat at least 1 to 2 portion of fish in a week. The reason is fish contains Omega-3 that will help to decrease any disease. You can substitute fishes with fish oil to get enough Omega-3.