Keep Eye Health

Health tipsIt is a very common thing when people have straight schedule and many daily activities using their eyes, it can make it reddish. Once it gets worse, it will give uncomfortable feelings no matter would that means. Itchy, pain, and look reddish are the common symptoms that people might feel because of this condition. Before, this thing happened, it is better to keep it clean and healthy. To accommodate this need, people certain information, people can read the review in the magazine or online media. It is very easy to handle this need because of the development of information technology.

How To Keep Eye Health?

Generally, when people want to keep the eye health, firstly they need to make sure that they follow the instruction related to the right distance about this matter. It is very important to keep the distance between the book we read and the eye is at least 30 cm. If they put the books too close, it will push the eyes to maximize their works. This condition is not suggested because of many reasons. Meanwhile, it is also prohibited to read books or play games on the road. During the trip, it is not stable to read or play something. At another point, it is also important to accommodate enough light. Thus, they need to take this action in proper place no matter would that means.

On the other hand, certain nutritious value also plays a role to support this good condition. For example, tomato and carrot which contain vitamin A and C in high dosage. This material is needed to keep the eye health. Once they feel the eyes irritated, they need not scratch it. It is better to wipe it soft and gently rather than doing scratch. It is very easy to keep it good since people can repeat these things continually.

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