Sometimes we need to work on our job so that we have to stay up late. Sometimes else we just cannot go to sleep early because we stay in front of our phone chatting with friends. Staying up late is sometimes a thing that we cannot avoid. But, do you know the reason why we actually need to avoid this habit?
It Creates another Bad Habit
Staying up late at night is surely a bad habit because if there is no benefit on it, we can say that it is actually a waste of time to do this kind of thing. However, what makes it a bad thing is because it can only create or lead us into another bad habit including bad eating habit. At night when you stay up instead of sleeping, you must crave for a snack and this is highly bad for your eating cycle.
You Will Not Get Enough Sleep
Moreover, staying up late is also a bad thing because it will lead you to have sleep depreciation. Our body needs minimally eight hours of sleep and we are better to follow this rule when we want to stay healthy. When you do not sleep early and stay up until midnight, there is no doubt that you will probably lose asleep and need time to fill up the blank later on. It will only make your body often exhausted.
It Weaken Your Immune System
Another reason why you should avoid this habit is because you will weaken your immunity when you stay up late frequently. Our immune system is very crucial to battle any kind of disease that may come to us. When we have weak immunity, health problem will easily come to us and we will get sick accordingly. That’s why we need to avoid this habit at all cost.