If you really curious about how to increase breastmilk supply, you need to learn more about it through this article. Some mothers are really concern about their milk supply, so they will consult with a certified or trained breastfeeding counselor. Some mothers also worry that their baby is not gaining or the baby is losing weight. If this happens to you, we suggest not to go to counselor or doctor. You can follow our tips to increase breastmilk supply. Milk production is a supply process. This may take effort and time but it’s worth to try.
How To Increase Breastmilk Supply?
The first tip on how to increase breastmilk supply is to make sure that your baby is nursing regularly and efficiently. If breast milk is not “remove” effectively, then it can affect mom’s breast milk supply to decrease. If the latch and position are not right, the baby can transfer the milk effectively. If your baby is not nursing efficiently, you need to express milk between and after nursing to maintain your breast milk supply. After that, you need to nurse frequently to solve this issue. Always breastfeed your baby as long as he/she wants.
The next tip is by giving the baby breast milk only. If you want your breast milk supply increase, you need to avoid any water, solid, and formula, especially if the baby is younger than 6 months. If you use formula milk too often, it makes your body think that the baby doesn’t need breast milk anymore so the supply will be low. You can also consider pumping. Adding pumping session before, between, and after the nursing session is very helpful. When the baby is not nursing effectively, that’s when pumping is important. The last tip on how to increase breastmilk supply is by taking care of yourself. As a mother, you need rest and sleep too. And don’t forget to relax.