Health is an important aspect in our life. Bad health can affect our productivity, and thus affecting our life quality. Thus, maintaining our health is very important. This article will explain briefly about several health tips you can apply in your daily life.
Maintaining Our Health
The following list will elaborate several useful health tips for you:
- Eat the yolk whenever you eat eggs: eating whole eggs provide a lot of nutrients for our body. Eggs are commonly referred as the nature’s multivitamin. Some people may be afraid to consume the yolk due to its cholesterol. However some studies stated that egg yolk does not necessarily affect blood cholesterol level.
- Do not do strict diet: going on strict diet, contrary to the popular belief, actually becomes one among the main predictors for weight gain in the future. You need to nourish your body, not depriving it. So, if you want to lose weight, change your lifestyle into a healthier one instead of going on strict diet.
- Get rid of your excessive belly fat: visceral fat, or commonly known as belly fat, can cause a lot of health problems. This type of fat covered your internal organs and is strongly associated to various metabolic disease. You can eat more protein and fiber while cutting your carbs to get rid of it.
- Remember what you eat: you need to know how many calorie you have eaten to maintain your ideal body weight. Based on various studies, people that track or simply remember what they eat have higher successful rate in losing weight.
The previous paragraph already mentioned several things that you need to do to maintain your physical health. If you are not sure about your current lifestyle, you can go to dietitians to consult about your lifestyle and fix it, if needed.